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had a pretty good week until yesterday. someone brought choc chip cookies in the office and I caved. Ate 5 I think. Terrible! When it comes to some foods I just have no will power.
Will try to be better this week and have healthy snacks ready and waiting.
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80,9 kg
Sejauh ini Berkurang: 9,9 kg.
Sisa: 7,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 September 2013:
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184 kkal
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Lemak: 7,03g | Prot: 9,44g | Karb: 20,62g.
Makan Pagi: Salsa, Tortilla, Egg. lagi...
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berat badan stabil
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