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2955 ml of water
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121,1 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 61,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 September 2013:
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1209 kkal
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Lemak: 59,11g | Prot: 79,23g | Karb: 92,01g.
Makan Pagi: Parkay Spray Butter, Nature's Own Light Honey Wheat Bread, Egg (Whole), Young Green Onions. Makan Malam: French Salad Dressing, great value canned tomatoes, Hunts SEASONED DICED TOMATO SAUSE FOR CHILI, Perdue 93/7 Lean Ground Turkey, Jell-O Sugar Free Strawberry Gelatin, Great Value Fancy Mild Cheddar Cheese Shredded, Green Olives, Cherry Tomatoes, Lettuce, Publix Red Seedless Grapes. Camilan/Lainnya: Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Quaker Chewy Granola Bars - Chocolate Chip, Weight Watchers Colby Jack Cheese Sticks. lagi...
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3586 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 40 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Istirahat - 10 jam dan 20 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Phyllisgreen
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