Catatan berat badan (tidak ada entri jurnal) untuk 18 November 2020
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67,6 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 November 2020:
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2975 kkal
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Lemak: 48,76g | Prot: 240,65g | Karb: 398,55g.
Makan Pagi: Bob's Red Mill Organic Oat Bran, Musselman's Natural Unsweetened Apple Sauce, Nutricost Whey Protein Isolate, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Cinnamon, Egg. Makan Siang: Persimmon, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Brown Rice, Broccoli, Amazing Grass Green SuperFood Drink Powder, Great Value Sliced Beets, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Nutricost Whey Protein Isolate, Carrots, Kale, San-J Organic Tamari, Skinless Chicken Breast, Sweet Potato. Makan Malam: Almonds, Chobani Nonfat Plain Greek Yogurt. Camilan/Lainnya: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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