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Great challenge...totally worked. Thanks whoever started it!
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80,7 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 September 2013:
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900 kkal
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Lemak: 31,96g | Prot: 68,14g | Karb: 82,16g.
Makan Pagi: Egg. Makan Siang: No Name Pasta Sauce, Walmart-Your Fresh Market Fresh Egg Pasta- Ravioli with Cheese and Spinach. Makan Malam: I Can't Believe It's Not Butter! Original, President's Choice Extra Fine Whole Green Beans, White Potatoes (Flesh and Skin), Chicken Breast. Camilan/Lainnya: Cucumber (with Peel), Celery, Cottage Cheese (Lowfat 1% Milkfat), Summer Fresh Light Hummus, Quaker Crispy Minis Crunchy Dill. lagi...
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2732 kkal
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Latihan:
Yoga - 40 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 6 jam dan 50 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Pekerjaan Rumah Tangga - 1 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Eugenia53
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