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Little drop in weight so that is wonderful plus I have to work today and will try and get to the gym. New Years resolution to get the last 40 pounds gone and that will be a great deal for me and for everyone else.
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89,2 kg
Sejauh ini Berkurang: 16,5 kg.
Sisa: 21,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 31 Desember 2010:
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3612 kkal
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Lemak: 173,03g | Prot: 94,20g | Karb: 456,90g.
Makan Pagi: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Makan Siang: progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread. Makan Malam: potato oles, taco john super burrito, taco john's. Camilan/Lainnya: Peppermint Candy, chocolate candies, Tap Water. lagi...
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3015 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 3 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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