Catatan berat badan (tidak ada entri jurnal) untuk 16 November 2020
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106,6 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 17,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 November 2020:
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1916 kkal
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Lemak: 63,41g | Prot: 49,06g | Karb: 281,27g.
Makan Pagi: Coffee with Milk and Sugar, Marmite Marmite, Flora Pro.Activ Buttery, Rowan Hill White Seeded Loaf, Tesco Finest Freshly Squeezed Orange Juice, Semi-Skimmed Milk, Co-Op Maple & Pecan Crisp. Makan Siang: Itsu Dark Chocolate Rice Cake, Asda Chosen By You Lemon Curd Tart, Morrisons Red Leicester Cheese, Snaktastic Salt & Vinegar Lights, Fanta Fanta Orange, Rowan Hill White Seeded Loaf, Sainsbury's Spicy Chorizo Slices. Makan Malam: Cucina Italian Style Grated Cheese, Frylight Sunflower Oil Spray, Baresa Italian Style Sweet Pepper Stir-in Pasta Sauce, Tesco Chestnut Mushrooms , Onions , Yellow Sweet Peppers , Baresa Wholewheat Fusilli, Morrisons Pasta Shells. Camilan/Lainnya: Itsu Dark Chocolate Rice Cake, Cadbury Giant Buttons, Coffee with Milk and Sugar. lagi...
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3151 kkal
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Latihan:
Duduk - 9 jam, Tidur - 8 jam dan 12 menit, Samsung Health - 6 jam dan 48 menit. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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Sejarah Berat Badan julesb129
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