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Went to the doctor today, he had not bed side manners.
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138,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 47,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 Desember 2010:
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1042 kkal
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Lemak: 29,74g | Prot: 74,98g | Karb: 126,30g.
Makan Pagi: banana, weight watchers, Jimmy dean turkey sausage, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, egg beaters. Makan Siang: banana, kraft mayo, deli fresh, Grilled Mesquite Chicken Breast, Arnold select wheat sandwich rolls. Camilan/Lainnya: Triscuit Thin Crisps. lagi...
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Memperoleh 2,0 kg dalam 1 minggu
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