|
Well considering we had steak 3 days last week & I drank Hard Lemonade I am pretty happy with my weight. We bought a 5 pound filet from a restaurant supply store & it was delicious but I am glad it is gone. I rarely drink & am not planning to again until we go out on the boat, go out to the poker room or I get to my goal. But it was all in celebration of our 18th wedding anniversay so I don't regret my dinners. They were not too bad, we had asparagus & sweet potatos with the steak so it was overall pretty healthy ( minus the alcohol ). I am going out to eat for lunch today & tomorrow but I am going to make healthy choices ( fingers crossed ) Plus we are heading out to mini golf with the kids so I will be moving & not just laying around. The scale is still going down and not up so thats progress.
|
68,6 kg
Sejauh ini Berkurang: 1,7 kg.
Sisa: 5,1 kg.
Diet diikuti: Buruk.
|
Lihat Kalender Diet, 21 Februari 2009:
|
1225 kkal
|
Lemak: 46,38g | Prot: 24,62g | Karb: 175,32g.
Makan Pagi: Special K Bliss bar. Makan Siang: Cooked Carrots, Biscuit, Fried Okra, Fried Shrimp. Camilan/Lainnya: Special K Bliss. lagi...
|
|
2052 kkal
|
Latihan:
Kerjaan Kantoran (Dibalik Meja) - 2 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 3 jam, Istirahat - 9 jam, Tidur - 8 jam. lagi...
|
Kehilangan 0,4 kg dalam 1 minggu
|