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been holding pretty steady over Christmas week, finally lost another pound =D
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82,8 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 26,1 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 29 Desember 2010:
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904 kkal
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Lemak: 22,01g | Prot: 91,92g | Karb: 89,48g.
Makan Pagi: low fat cottage cheese daisy. Makan Siang: kroger garlic and cheese, hickory tuna, parmesan cheese, fat free ranch kroger, baby spinach, kroger swiss, kroger turkey, kroger yellow mustard, light whip, sara lee 45. Makan Malam: carb master yogurt, lean cuisine chicken with basil. Camilan/Lainnya: Low Sodium Rice Cakes, Light String Cheese. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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