|
Slow and steady is the approach that a person should take. Also, make sure and get alot of rest at all times as a person who does not sleep enough has many problems re losing weight.
|
89,0 kg
Sejauh ini Berkurang: 16,7 kg.
Sisa: 21,0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 29 Desember 2010:
|
2859 kkal
|
Lemak: 132,28g | Prot: 87,43g | Karb: 370,72g.
Makan Pagi: Instant Oatmeal, prunes, English Muffin, Butter (Salted), Coffee. Makan Siang: apple, progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread. Makan Malam: meat, Lettuce Salad with Assorted Vegetables, french dressing, cottage cheese, butter, potatoes. Camilan/Lainnya: chocolate candies, Peppermint Candy, Tap Water. lagi...
|
|
2729 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam, Tidur - 8 jam. lagi...
|
Memperoleh 0,6 kg dalam 1 minggu
|