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today was an eating day! I seriously ate all day...hope I didn't throw myself out of ketosis 🥺
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75,9 kg
Sejauh ini Berkurang: 104,0 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 November 2020:
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1523 kkal
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Lemak: 109,12g | Prot: 109,68g | Karb: 27,68g.
Makan Pagi: Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Albertsons Heavy Whipping Cream, Spinach, Live Well Collagen Peptides, Nunaturals Cocoa Syrup, Cocoa Powder (Unsweetened). Makan Siang: Calavo Avocado, Cucumber, Salmon Sashimi, Winco Chili Lime Pepitas, Almond meal crackers. Makan Malam: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Camilan/Lainnya: Albertsons Heavy Whipping Cream, Spinach, Natural Force Collagen Peptides, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Guerrero Chicharrones (Fried Pork Rinds). lagi...
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berat badan stabil
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