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Followed my diet yesterday pretty well other than a few more gingersnaps than planned. Today I have gone for protein dense and satisfying for meals and will see how I end up, today. Just 2 more days till my unfill. In the meantime I will try to do very mindful eating to avoid more stuck episodes.
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68,7 kg
Sejauh ini Berkurang: 10,7 kg.
Sisa: 7,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Desember 2010:
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1002 kkal
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Lemak: 33,64g | Prot: 80,44g | Karb: 92,80g.
Makan Pagi: Wendys chili. Makan Siang: Wendy's chili. Makan Malam: Beef Steak (Lean Only Eaten). Camilan/Lainnya: microwave popcorn, Gingersnaps. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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