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85.4 KM total
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121,6 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 61,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 September 2013:
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1233 kkal
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Lemak: 58,60g | Prot: 68,64g | Karb: 118,82g.
Makan Pagi: Cherry Tomatoes, Nature's Own Light Honey Wheat Bread, Pompeian Extra Virgin Olive Oil, Del Monte Sun Fresh Red Grapefruit No Sugar Added, Pero Family Farms Mini Sweet Peppers, Great Value Original Liquid Eggs, Parkay Spray Butter, Young Green Onions. Makan Malam: Green Peppers, Onions, French Salad Dressing, Tomatoes, Lettuce, Dunkin' Donuts Broccoli Cheese Soup, Butter, Green Giant Corn on the Cob Nibblers, Golden Corral Au Jus, Roast Beef, Top Chick Chicken Fingers. lagi...
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3440 kkal
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Latihan:
Bersepeda (Lambat) - 18 km/jam - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Phyllisgreen
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