Catatan berat badan (tidak ada entri jurnal) untuk 02 November 2020
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68,3 kg
Sejauh ini Berkurang: 8,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 November 2020:
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2412 kkal
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Lemak: 42,88g | Prot: 223,74g | Karb: 283,93g.
Makan Pagi: Cinnamon, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Egg White, Egg. Makan Siang: Pears, Skinless Chicken Breast, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Carrots, Broccoli, Nutricost Whey Protein Isolate, Kale, Sweet Potato, San-J Organic Tamari, Amazing Grass Green SuperFood Drink Powder, Great Value Sliced Beets, Brown Rice. Makan Malam: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. Camilan/Lainnya: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Chewing Gum (Sugarless). lagi...
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berat badan stabil
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Sejarah Berat Badan jbheath
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