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9.2 KM rode for a total of 48.8 KM
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122,5 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 62,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 September 2013:
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969 kkal
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Lemak: 33,39g | Prot: 79,81g | Karb: 95,65g.
Makan Pagi: Young Green Onions, Parkay Spray Butter, Egg (Whole), Nature's Own Light Honey Wheat Bread. Makan Siang: Weight Watchers Colby Jack Cheese Sticks, Jell-O Sugar Free Strawberry Gelatin. Makan Malam: Jell-O Liveactive Milk Chocolate Bliss Pudding Snacks, Birds Eye Steamfresh Super Sweet Corn, Tomatoes, Lettuce, Jennie-O Extra Lean Ground Turkey Breast, McCormick Original Taco Seasoning Mix, Great Value 6" Flour Tortillas, Young Green Onions, Rotel Original Diced Tomatoes and Green Chilies, Tomato Sauce (Canned), Great Value Fancy Mild Cheddar Cheese Shredded. Camilan/Lainnya: Jell-O Sugar Free Strawberry Gelatin. lagi...
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3658 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Bersepeda (Santai) - <16 km/jam - 45 menit, Istirahat - 10 jam dan 15 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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Sejarah Berat Badan Phyllisgreen
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