Catatan berat badan (tidak ada entri jurnal) untuk 01 November 2020
|
104,0 kg
Sejauh ini Berkurang: 28,5 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 01 November 2020:
|
1485 kkal
|
Lemak: 46,66g | Prot: 139,00g | Karb: 130,97g.
Makan Pagi: Built Bar Cherry Barcia, Muscle Milk Light Vanilla Creme Protein Shake (17 oz). Makan Siang: Hellmann's Light Mayonnaise, Kroger Steak Fries, Kroger Fat Free American Cheese Singles, Kroger Tomato Ketchup, Healthy Life Wheat Sandwich Buns, Nature's Promise Laura's Lean Beef. Makan Malam: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Camilan/Lainnya: Simple Truth Unsweetened Vanilla Almond Milk, Voortman - Sugar Free Chocolate Chip Cookies (Minus Sugar Alcohol), Stuffum Naturals Whey Chocolate Ganache Protein Donut. lagi...
|
Kehilangan 0,3 kg dalam 1 minggu
|
 Komentar
Hey good job you are a few ounces down every little bit helps have a great day and be blessed
01 Nov 20 oleh anggota: jenny3781
|
Thank you. A loss is a loss but i will try to do better this week. Skipping cheat day to get a better result. You have a good one as well.
01 Nov 20 oleh anggota: SDillard1
|
Almost everybody cheated yesterday don't be so hard on yourself you seem like a very disciplined dude I know you will bounce right back for real 100 be blessed
01 Nov 20 oleh anggota: jenny3781
|
I normally have one cheat day a week. Trying something new for a couple of weeks to see what happens. Thanks for the support Jenny
01 Nov 20 oleh anggota: SDillard1
|
OK cool you welcome thanks for your support as well
01 Nov 20 oleh anggota: jenny3781
|
01 Nov 20 oleh anggota: SDillard1
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan SDillard1
|