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No gain or no loss so I can live with this but I did work out last night so am a little proud of myself. Really good to get to the gym for some good hard work. Makes a person sleep better.
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88,5 kg
Sejauh ini Berkurang: 17,1 kg.
Sisa: 20,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 Desember 2010:
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1913 kkal
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Lemak: 55,03g | Prot: 64,53g | Karb: 307,69g.
Makan Pagi: Butter (Salted), Coffee, prunes, English Muffin. Makan Siang: progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread. Makan Malam: chicken, potatoes, cottage cheese, cantaloupe. Camilan/Lainnya: sugar cookies, Peppermint Candy, Tap Water. lagi...
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2994 kkal
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Latihan:
Istirahat - 3 jam, Pekerjaan Rumah Tangga - 2 jam, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Berjalan (Lambat) - 3 km/jam - 1 jam. lagi...
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berat badan stabil
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