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Stayed the same thus week hmmm! Must do better!
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65,3 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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1145 kkal
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Lemak: 38,86g | Prot: 42,20g | Karb: 140,76g.
Makan Pagi: Nescafe Coffee with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait, Lidl Greek Style Yoghurt, Weetabix Weetabix and Milk, PG tips Tea with Semi-Skimmed Milk. Makan Siang: Butter , Toasted Whole Wheat Bread , PG tips Tea with Semi-Skimmed Milk, Tesco Lentil & Bean Chilli. Makan Malam: Dolce Gusto Cafe Au Lait, Asda Ginger Nuts Biscuits, Apples . lagi...
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berat badan stabil
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