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Feel ok and I have to make sure I take good care of myself at all times plus get more rest. Going to a tennis exhibition kind of wore me out for work so need to get more sleep on a daily basis. Amen.
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87,6 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 19,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Desember 2010:
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3633 kkal
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Lemak: 187,64g | Prot: 94,64g | Karb: 437,25g.
Makan Pagi: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Makan Siang: progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread. Makan Malam: pizza hut pizza meat lover, Lettuce Salad with Assorted Vegetables, cottage cheese, french dressing. Camilan/Lainnya: cookies, Peppermint Candy, chocolate candies. lagi...
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2687 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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