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Am going to take some time a really review my diet and see how to lose this last 40 pounds. Of course one way would be to cut my foot intake and I think that is the only thing I can think of, of course maybe I am eating to many carbohydrates.
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87,7 kg
Sejauh ini Berkurang: 18,0 kg.
Sisa: 19,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 Desember 2010:
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2938 kkal
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Lemak: 119,88g | Prot: 89,39g | Karb: 414,20g.
Makan Pagi: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Makan Siang: progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread. Makan Malam: meat, potatoes, french dressing, cottage cheese, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Peppermint Candy, chocolate candies, Tap Water. lagi...
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2966 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Pekerjaan Rumah Tangga - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 3 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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