Catatan berat badan (tidak ada entri jurnal) untuk 28 Agustus 2013
|
88,5 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
|
|
2457 kkal
|
Lemak: 90,00g | Prot: 155,05g | Karb: 259,73g.
Makan Pagi: Madhava Agave Nectar, Oatmeal with Fruit, Trader Joe's Lowfat Pomegranate Kefir, nestle Coffeemate, Trader Joe's Cocoa Powder (Trader Joe's), Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Coffee, Spring Valley Omega-3 Fish Oil 1000Mg. Makan Siang: Dill Cucumber Pickles, Kroger Jalapeno String Cheese, Precious Sticksters Colby Jack Cheese Sticks, Hillshire Farm Turkey Pepper Jack Sausage, Grape Tomatoes, Kroger Peeled Mini Carrots. Makan Malam: Chopped Ham (Canned), Kroger Real Bacon Bits, Kroger California Blend Vegetables with Low Fat Cheese, Perdue Grilled Chicken Breast Strips. Camilan/Lainnya: Great Value Sweet & Hot Beef Jerky, Edward & Sons Unsalted Plain Brown Rice Snaps, Great Value Cashew Halves and Pieces, Peach, Plums, Wegmans Nectarines, Del Monte Banana, Equate Fiber Therapy, Compliments Sunflower Seeds in Shell Salted, Spring Valley Omega-3 Fish Oil 1000Mg. lagi...
|
|
3221 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Berdiri - 3 jam, Belanja - 45 menit, Istirahat - 3 jam dan 30 menit, Tidur - 5 jam, Duduk - 3 jam dan 30 menit, Mengemudi - 7 jam dan 45 menit. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan postie974
|