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Gained a pound - not a surprise as we have just returned from a short break to West Bay which was delightful. 🙂
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65,3 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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900 kkal
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Lemak: 44,00g | Prot: 42,00g | Karb: 83,06g.
Makan Pagi: Dolce Gusto Cafe Au Lait, Lidl Greek Style Yoghurt, Weetabix Weetabix and Milk, PG tips Tea with Semi-Skimmed Milk. Makan Siang: Dolce Gusto Cafe Au Lait, Sainsbury's Blue Stilton, Apples , Tesco Easy Peeler Satsuma. Makan Malam: PG tips Tea with Semi-Skimmed Milk, House Salad, Soft Boiled Egg, Corned Beef. Camilan/Lainnya: Almonds . lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
glad you enjoyed your break. we are in lockdown again here
20 Okt 20 oleh anggota: elizabethknappert
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Elizabeth, sorry to hear you are in lockdown again 🤔. I do think a national lockdown would be beneficial for everyone.
Our decision to go away for a couple of nights was very last minute, (and not without trepidation). We had not been away for even one night for over a year and it coincided with our wedding anniversary.
Let's hope 2021 brings us all closer to normality.
20 Okt 20 oleh anggota: Maria Richards
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Maria Richards thank you. and congratulations
20 Okt 20 oleh anggota: elizabethknappert
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Glad you had a good break mate x
22 Okt 20 oleh anggota: carrie2212
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Sejarah Berat Badan Maria Richards
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