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No change again this week. But then again I haven't really changed my diet much in terms of calorie counting. So am satisfied with my progress (or lack of)
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72,1 kg
Sejauh ini Berkurang: 39,0 kg.
Sisa: 0,5 kg.
Diet diikuti: 100%.
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1641 kkal
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Lemak: 52,78g | Prot: 42,45g | Karb: 187,64g.
Makan Pagi: Morrisons White Finger Rolls, Batchelors Cup A Soup Tomato, Flora Light. Makan Siang: Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt. Makan Malam: Morrisons British Diced Beef, Asda Basmati Micro Rice, Mixed Peppers, Sunflower Oil Spray, white onion, garam masala, chilli powder. Camilan/Lainnya: Tesco Easy Peeler Satsuma, Kit Kat Chunky (40g), Asda Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. lagi...
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1992 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 6 jam, Istirahat - 11 jam, Tidur - 7 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan sonnyjim97
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