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Okay, I slacked off the record keeping for a while...but pretty much knocked off my diet the Week prior to Thanksgiving. I decided to enjoy the holiday season and not worry about things. Of course, while I'm indulging in cookies, etc, I'm not eating tons of the stuff, and I'm still working out and running. The only problem I've had so far is that when I quit tracking my intakes, I wasn't paying attention to my water intake. I had a dehydration issue the other day during a PT session...gotta make myself drink the water, even when it's cool outside! :)
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65,1 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 2,5 kg.
Diet diikuti: Buruk.
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Memperoleh 0,1 kg dalam 1 minggu
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