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Arms are alittle sore this AM but I think I will be ok. When I get home from work will do the treadmill for 20-25 mins as they say any thing longer for cardio is just burning the muscle. I am doing intervals so it makes it interesting. I know in the end this will all pay off. Go team!!!
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129,5 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 20,6 kg.
Diet diikuti: Cukup Baik.
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1440 kkal
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Lemak: 71,76g | Prot: 111,78g | Karb: 93,66g.
Makan Pagi: Lance Toast Chee Real Peanut Butter Crackers, Wegmans Frozen Mixed Berries. Makan Siang: Peanut Butter, Tyson Foods Boneless Skinless Chicken Breasts, Bick's Hot Mixed Pickles, Borden Extra Sharp Cheddar Cheese. Makan Malam: Celery, Cottage Cheese (Lowfat 2% Milkfat), Bick's Hot Mixed Pickles, Great Lakes Cheese Sharp Cheddar Cheese, Whole Milk, Wyman's Fresh Frozen Triple Berry Blend, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Camilan/Lainnya: M&M's Peanut Chocolate, Dry Roasted Almonds (with Salt Added). lagi...
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3299 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 10 menit, Berjalan (Sedang) - 5 km/jam - 5 menit, Berjalan (Latihan) - 5,5 km/jam - 15 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 7,6 kg dalam 1 minggu
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