|
Little up but there was a Christmas party at work yesterday. Good news I went back to the gym last night and feel better for it. Woke up a little stiff here and there and that is a wonderful feeling. I will go back tonight and have another good time.
|
87,5 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 19,5 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 16 Desember 2010:
|
2803 kkal
|
Lemak: 140,30g | Prot: 80,55g | Karb: 348,87g.
Makan Pagi: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Makan Siang: Whole Wheat Bread, peanut butter low calorie skippy, yogurt, progresso wedding soup. Makan Malam: beets, enchilada, french dressing, cottage cheese, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Peppermint Candy, chocolate candies, Tap Water. lagi...
|
|
3190 kkal
|
Latihan:
Pelatihan Sirkuit - 30 menit, Pekerjaan Rumah Tangga - 2 jam, Istirahat - 2 jam dan 30 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Berjalan (Lambat) - 3 km/jam - 1 jam. lagi...
|
Memperoleh 1,3 kg dalam 1 minggu
|