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went a little over today...thats what happens when i eat breakfast. ugh! didnt actually weigh myself since i do that mornings, but felt the need to write the journal entry and it does a weigh in at the same time from my phone app
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80,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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1597 kkal
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Lemak: 66,05g | Prot: 65,41g | Karb: 196,63g.
Makan Pagi: White Sugar (Granulated or Lump), Brown Rice Krispies. Makan Siang: Plum Sauce, Chicken Nuggets, Sweet Potato Fries. Makan Malam: Extra Lean Ground Beef, Toasted Rice Bread. Camilan/Lainnya: Plum, Smooth Peanut Butter, Celery. lagi...
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2086 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Mengemudi - 40 menit, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
Don't feel bad I had a bad day yesterday and am recovering today for it. I happens and we get right back to it one day at a time. By the way Hi my name is Teresa mom of 4
24 Agu 13 oleh anggota: Carrousel5
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don't feel bad about that. I reckon it is important to have breakfast everyday. but I don't think that it has to be breakfast food. I had cream crackers with Brussels pate and garlic, banana and hazelnut yoghurt for breakfast today! I am looking to reduce my carbs intake and increase my exercise. forever positive!
25 Agu 13 oleh anggota: deafsun
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You're doing it, Mamabear. So you go over a bit...you're already thinking to start again the next day. That's a great positive.
26 Agu 13 oleh anggota: Deedles13
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Sejarah Berat Badan mamabear0213
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