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No change on last week, but not too fussed really.
If I can stay in the 150s I'll be more than happy, as all the hard work over the last 9 months or so has been achieved.
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72,1 kg
Sejauh ini Berkurang: 39,0 kg.
Sisa: 0,5 kg.
Diet diikuti: 100%.
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1904 kkal
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Lemak: 39,53g | Prot: 116,53g | Karb: 248,80g.
Makan Pagi: Muller Light Greek Style Luscious Lemon Yogurt, Alpen No Added Sugar Muesli. Makan Siang: Alpen No Added Sugar Muesli, Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt. Makan Malam: paxo stuffing, Aunt Bessie's Yorkshire Pudding, Bisto Gravy Granules, Chicken Meat (Roasting, Roasted, Cooked), Green Peas (Frozen), Carrots (Frozen), Mashed Potato, Roasted Potato (Fat Not Added in Cooking). Camilan/Lainnya: Muller Light Greek Style Luscious Lemon Yogurt, Asda Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. lagi...
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2478 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 6 jam, Istirahat - 10 jam dan 15 menit, Tidur - 7 jam, Bersepeda (Cepat) - 24 km/jam - 40 menit, Latihan Beban (Sedang) - 5 menit. lagi...
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berat badan stabil
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 Komentar
You should be happy with what you have accomplished as well just 4kg to go
14 Okt 20 oleh anggota: razor123ray
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I stayed the about the same at about the same weight as yours for three or so weeks, and now all of sudden I see a movement in the right direction! Keep doing what you are doing, when the body adjusts to the changes you have already made, the weight will start going down again. Just remember the sleep is just as important as the diet. Well done for getting this far! Massive achievement!
14 Okt 20 oleh anggota: Olyacoffeelover
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Sejarah Berat Badan sonnyjim97
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