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Wow. 8 lbs. Granted, ive been sick. But it sure feels good to watch the weight go down.
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91,6 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 23,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Februari 2009:
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977 kkal
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Lemak: 19,75g | Prot: 65,50g | Karb: 143,50g.
Makan Pagi: Light & Fit Smoothie - Peach Passion Fruit with Green Tea. Makan Siang: southern tsunami spicy shrimp, Chicken and Rice Soup (chicken breast and gizzards). Makan Malam: 6" Turkey on Wheat Subway. Camilan/Lainnya: Natural Simply Salted Popcorn. lagi...
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2617 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 4 jam, Istirahat - 12 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,6 kg dalam 1 minggu
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 Komentar
GREAT job on the loss, I am so proud of you! You are doing so awesome...keep up the great work! Have a fantastic weekend!
13 Feb 09 oleh anggota: Hedder52
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Sejarah Berat Badan micami
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