|
I am afraid I am a bit stuck but not to fear I will keep at this cite until I have gotten down to 150 pounds, slow and steady wins all the races.
|
87,5 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 19,5 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 13 Desember 2010:
|
1478 kkal
|
Lemak: 72,90g | Prot: 76,74g | Karb: 129,05g.
Makan Pagi: eggs, Butter (Salted), Coffee, English Muffin, Bacon. Makan Siang: progresso wedding soup. Makan Malam: pork chop, green beans, Lettuce Salad with Assorted Vegetables, cottage cheese, french dressing. Camilan/Lainnya: Peppermint Candy, oreo cookie, Tap Water, milk. lagi...
|
|
2960 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Pekerjaan Rumah Tangga - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
|
Memperoleh 0,6 kg dalam 1 minggu
|