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That's ok, happy enough with a pound. 😊
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64,9 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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1291 kkal
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Lemak: 51,25g | Prot: 72,59g | Karb: 130,69g.
Makan Pagi: Lidl Greek Style Yoghurt, Weetabix Weetabix and Milk, Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait. Makan Siang: Bananas , Nescafe Coffee with Semi-Skimmed Milk, Cheddar Cheese , The Deli Houmous, Just Free Corn Cakes. Makan Malam: Tea with Semi-Skimmed Milk, Ice Cream (Flavors Other Than Chocolate), Poached Egg (with Salt), Cooked Chard (Fat Not Added in Cooking), Tesco Smoked & Boneless Haddock Fillets. Camilan/Lainnya: Betty Crocker Chocolate Chip Cookie, Dolce Gusto Cafe Au Lait, Almonds . lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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