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end of Restart.
Total lost 17.8 lbs
Keytone level 5
feeling fantastic, ate too much sushi again yesterday. Also worked/walked my butt off! Big improvement in energy. Transitioning to my personalized macros for the next 6 wks. I WILL keep this off this time. Stick to the plan!!
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74,4 kg
Sejauh ini Berkurang: 105,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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948 kkal
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Lemak: 69,73g | Prot: 69,06g | Karb: 13,80g.
Makan Pagi: Nunaturals Cocoa Syrup, Bacon, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Live Well Collagen Peptides, Cocoa Powder (Unsweetened). Makan Siang: Guerrero Chicharrones (Fried Pork Rinds), Mexican Blend Cheese, Laughing Cow Creamy Swiss Garlic & Herb, Zucchini, Rondele Pub Cheese Soft Spreadable Cheese with Garlic & Herbs, Celery. Makan Malam: Ranch Salad Dressing , Chicken Wing (Skin Eaten). lagi...
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berat badan stabil
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