Catatan berat badan (tidak ada entri jurnal) untuk 04 Oktober 2020
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70,0 kg
Sejauh ini Berkurang: 6,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2540 kkal
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Lemak: 49,03g | Prot: 223,20g | Karb: 304,98g.
Makan Pagi: Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Musselman's Natural Unsweetened Apple Sauce, Nutricost Whey Protein Isolate, Bob's Red Mill Organic Oat Bran, Cinnamon, Egg. Makan Siang: Nutricost Whey Protein Isolate, Broccoli, Skinless Chicken Breast, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), San-J Organic Tamari, Great Value Sliced Beets, Brown Rice, Amazing Grass Green SuperFood Drink Powder, Peaches, Carrots, Kale, Sweet Potato. Makan Malam: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. Camilan/Lainnya: Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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