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Just maintaining. I was losing like crazy...hit a stopping point and now I'm back to my normal routine without days off for sick kids, etc.
Despite the statgnation in weight....the bodyfat dropped to 13% so I'll take it.
No I need to drop 3 lbs and gain it in muscle which means that my diet needs to include more fuel to build the muscle I want. Here comes more protein and less milk duds! so sad! lol!
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54,4 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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berat badan stabil
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