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Ate Chinese food for lunch and that is enough sodium to upset any diet and then to a Christmas party last night and had a good time but man oh man too much food and not enough exercise.
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88,2 kg
Sejauh ini Berkurang: 17,5 kg.
Sisa: 20,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Desember 2010:
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2500 kkal
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Lemak: 97,56g | Prot: 84,06g | Karb: 349,12g.
Makan Pagi: Coffee, prunes, Instant Oatmeal, English Muffin. Makan Siang: progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread. Makan Malam: enchilada, green beans, Lettuce Salad with Assorted Vegetables, cottage cheese, french dressing, pineapple. Camilan/Lainnya: ice cream sandwich, Peppermint Candy, oreo cookie, Tap Water, milk. lagi...
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2981 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Pekerjaan Rumah Tangga - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 3 jam, Tidur - 8 jam. lagi...
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Memperoleh 5,7 kg dalam 1 minggu
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