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Working hard, eating right and working out. Lesson learned....no more beer! Not worth it!
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82,8 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 1,2 kg.
Diet diikuti: 100%.
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2081 kkal
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Lemak: 94,85g | Prot: 83,92g | Karb: 236,33g.
Makan Siang: Dairy Queen Ice Cream Cake, No Name Dill Pickles with Garlic, Tomatoes, President's Choice Dijon Mustard, Stuffed Green Olives, Cheddar Cheese, Wonder Hot Dog Bun, Schneider's Country Naturals Weiner. Makan Malam: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Patak's Butter Chicken Sauce, President's Choice Edamame, Basmati Rice (Cooked). Camilan/Lainnya: Aquafina Plus+ Vitamins Enhanced Water - Orange Tangerine, Coffee, Quaker Crispy Minis Crunchy Dill. lagi...
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2800 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Berenang (Lambat) - 1 jam, Bersepeda (Santai) - <16 km/jam - 1 jam, Istirahat - 12 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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