|
Busy week getting my daughter ready for her senior year, so didn't have much time for my usual exercise. Need to make it more routine. But on a good note I maintained my weight didn't gain any!
|
74,8 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 22,7 kg.
Diet diikuti: Buruk.
|
|
1190 kkal
|
Lemak: 52,61g | Prot: 32,72g | Karb: 158,49g.
Makan Pagi: Decaffeinated Coffee. Makan Siang: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Jennie-O Turkey Franks. Makan Malam: Coca-Cola Coca-Cola Classic (20 oz), Burger King Whopper Jr. Sandwich, Burger King French Fries (Small). Camilan/Lainnya: Peach. lagi...
|
berat badan stabil
|