|
R2D9 -15.8 KL6 no IF yesterday had a lot of stomach pain. Most of the day I thought it was hunger....it wasn't!! Ugh, not happy that stomach acid is flairing up again or that I ate like I did. Not horrible, but not on ReStart plan either. Kind of defeats the purpose of the ReStart!
|
75,3 kg
Sejauh ini Berkurang: 104,6 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 29 September 2020:
|
595 kkal
|
Lemak: 35,03g | Prot: 56,13g | Karb: 17,05g.
Makan Pagi: Bacon, Nunaturals Cocoa Syrup, Cocoa Powder (Unsweetened), Live Well Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. Makan Siang: Rondele Pub Cheese Soft Spreadable Cheese with Garlic & Herbs, Zucchini, Cucumber (with Peel). Makan Malam: Cooked Green String Beans (from Frozen), Butter , Chicken Breast. Camilan/Lainnya: Zucchini, Laughing Cow Creamy Swiss Garlic & Herb. lagi...
|
Memperoleh 3,8 kg dalam 1 minggu
|