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R2D8 -17 KL 7 IF 13:9
Ate at daughter's house last night. KL dropped to 6 after.
This morning I'm hungry after walk and some house work. Collagen protein shake time!
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74,8 kg
Sejauh ini Berkurang: 105,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 September 2020:
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692 kkal
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Lemak: 35,82g | Prot: 78,45g | Karb: 15,21g.
Makan Pagi: Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Live Well Collagen Peptides, Cocoa Powder (Unsweetened), Nunaturals Cocoa Syrup. Makan Siang: Bacon. Makan Malam: Zucchini (with Salt, Drained, Cooked, Boiled), Butter , Kroger Cooked Shrimp. Camilan/Lainnya: Live Well Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Winco Whey Protein . lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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