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For the past month, dieting was easy, because I was fasting for Ramadhan, and I incorporated Rosdale approach with fasting. I lost 5kg and during Aid celebration, I gained back 1 kg...and maintained at 66kg
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66 kg
Sejauh ini Berkurang: 3 kg.
Sisa: 1 kg.
Diet diikuti: Cukup Baik.
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1150 kkal
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Lemak: 45,14g | Prot: 29,21g | Karb: 165,92g.
Makan Pagi: Chicken Curry, Colavita Extra Virgin Olive Oil, Coffee with Cream, Curry Puff, Celery, Granny Smith Apples. Makan Siang: Durian. Makan Malam: Light or Dark Holiday Type Fruit Cake, Nestle Milo (Packet). Camilan/Lainnya: Boiled Egg, White Rice. lagi...
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1816 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
very interesting..i will check out the Rosdale approach. I had never fasted before in my life until last thursday due to "medical procedure" and i really did not think i was capable. I was shocked how i did it and felt wonderful. I see it very differently now.
17 Agu 13 oleh anggota: qzee
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check out seabuckthorn and nigella sativa...while fasting, on breaking my fast, I took these two supplements ..
17 Agu 13 oleh anggota: drhasanah
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