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24 September 2013
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
67 kg
2 kg
2 kg
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Memperoleh 0,2 kg dalam 1 minggu
19 Agustus 2013
Having fever today. On high carb and not Rosedale for yesterday and today..
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18 Agustus 2013
For the past month, dieting was easy, because I was fasting for Ramadhan, and I incorporated Rosdale approach with fasting. I lost 5kg and during Aid celebration, I gained back 1 kg...and maintained at 66kg
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
66 kg
3 kg
1 kg
Cukup Baik
(2 komentar)
Kehilangan 0,5 kg dalam 1 minggu
07 Juli 2013
I started this in 2009. Started with 811 diet and only lasted for few months. My weight has been the same around 70-71 kgs. Then, on 21/05/13, my mum passed away due to heart attack. She had suffered more than 10 years from metabolic syndrome and unstable angina. I have the same risks as her, and since she left me, I am more serious in looking after my health.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
69 kg
0 kg
4 kg
Tidak Berlaku
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07 Juli 2013
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
69 kg
0 kg
4 kg
Tidak Berlaku
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