Catatan berat badan (tidak ada entri jurnal) untuk 17 Agustus 2013
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75,7 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3683 kkal
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Lemak: 109,00g | Prot: 277,17g | Karb: 417,79g.
Makan Pagi: Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, MHP Up Your Mass, Egg. Makan Siang: California Style Complete Protein Bread, Walnuts, Olive Oil, Lightlife Foods Organic Tempeh - Soy, Broccoli, Bush's Best Chick Peas (Garbanzos), Sweet Potato. Makan Malam: Morningstar Farms Veggie Grillers Original, Broccoli. Camilan/Lainnya: Body Fortress 100% Glutamine Powder, MusclePharm Assault - Fruit Punch, MuscleTech Nitro Tech Performance Series, Optimum Nutrition Glycomaize, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds. lagi...
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berat badan stabil
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Sejarah Berat Badan jbheath
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