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Lost some weight and this is good. Still have to be more careful and I think eating out with all the sodium in the meals is a bad thing for my diet, have to watch myself.
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87,3 kg
Sejauh ini Berkurang: 18,4 kg.
Sisa: 19,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Desember 2010:
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1848 kkal
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Lemak: 65,70g | Prot: 47,98g | Karb: 274,29g.
Makan Pagi: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Makan Siang: Oranges, progresso wedding soup. Makan Malam: pineapple, french fries, shrimp fried. Camilan/Lainnya: beer non alcoholic, Peppermint Candy, Tap Water. lagi...
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2813 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Istirahat - 4 jam, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Berjalan (Lambat) - 3 km/jam - 1 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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