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R2D6: - 14.6
Ketosis level 7.
Added a collegen peptide choc smoothie yesterday. It did NOT effect ketosis level...YIPPY! I love them, so this is good news. LOL Adding 16:8 IF to stay on track. Broth, shake, dinner...NO SNACKING!
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75,8 kg
Sejauh ini Berkurang: 104,1 kg.
Sisa: 1,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 September 2020:
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376 kkal
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Lemak: 18,40g | Prot: 42,87g | Karb: 12,95g.
Makan Siang: Cocoa Powder (Unsweetened), Chicken Stock , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nunaturals Cocoa Syrup, Live Well Collagen Peptides. Makan Malam: Butter , Great Value Whole Green Beans, Rotisserie Chicken (Skin Not Eaten). lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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