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R2D7: - 16.8
Ketosis level 7
IF 17:7
Did my first walk (1.3 miles) in over 8 wks - recovering from skin removal surgery. Felt awesome to get back to normal routine - well slowly.
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74,8 kg
Sejauh ini Berkurang: 105,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 September 2020:
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401 kkal
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Lemak: 19,18g | Prot: 48,91g | Karb: 13,30g.
Makan Siang: Winco Whey Protein, Live Well Collagen Peptides, Nunaturals Cocoa Syrup, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chicken Stock. Makan Malam: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Olive Oil , Tomatoes, Red Onions, Yellow Sweet Peppers , Cooked Summer Squash (from Fresh), Wal-Mart Boneless Skinless Chicken Breast. lagi...
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Kehilangan 7,0 kg dalam 1 minggu
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