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R2D4 - 12.4 first meal tonight. I'm in level 7 ketosis so hopefully will shred some fat today!! Overall feeling ok, restless sleep again. Had a headache yesterday and a little light headed, but no hunger to speak of.
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76,8 kg
Sejauh ini Berkurang: 103,1 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 September 2020:
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161 kkal
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Lemak: 6,50g | Prot: 22,19g | Karb: 3,46g.
Makan Malam: Butter , Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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