Catatan berat badan (tidak ada entri jurnal) untuk 15 Agustus 2013
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127,7 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 67,9 kg.
Diet diikuti: Cukup Baik.
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1324 kkal
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Lemak: 55,08g | Prot: 103,54g | Karb: 113,48g.
Makan Pagi: Pero Family Farms Mini Sweet Peppers, weight watchers Colby Jack Sticks, Jimmy Dean Turkey Sausage Patty, Nature's Own Light Honey Wheat Bread, Young Green Onions, Great Value Original Liquid Eggs, Pompeian Extra Virgin Olive Oil, Del Monte Sun Fresh Red Grapefruit No Sugar Added. Makan Malam: Green Olives, Lipton Recipe Secrets - Beefy Onion Soup & Dip Mix, Great Value Real Bacon Pieces, Kraft Catalina Dressing, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Cherry Tomatoes, Lettuce, Green String Beans, Ketchup, Oatmeal, Jennie-O Extra Lean Ground Turkey Breast, Young Green Onions, Baby Carrots, Pero Family Farms Mini Sweet Peppers. Camilan/Lainnya: Weight Watchers Colby Jack Cheese Sticks, Bananas, Jell-O Sugar Free Strawberry Gelatin. lagi...
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3246 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Sejarah Berat Badan Phyllisgreen
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