|
Too much food and some Christmas cookies and what as I thinking of?? Have to really watch myself more and just slow down a little bit as too much food is so very bad for me and I have to get this weight down.
|
88,2 kg
Sejauh ini Berkurang: 17,5 kg.
Sisa: 20,1 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 08 Desember 2010:
|
1649 kkal
|
Lemak: 60,66g | Prot: 68,82g | Karb: 216,28g.
Makan Pagi: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Makan Siang: salad, progresso wedding soup. Makan Malam: french dressing, cottage cheese, Lettuce Salad with Assorted Vegetables, potatoes, pork chop. Camilan/Lainnya: oreo cookie, Tap Water, Peppermint Candy. lagi...
|
|
2704 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam, Tidur - 8 jam. lagi...
|
Memperoleh 4,4 kg dalam 1 minggu
|