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No change - stayed the same! 😐
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66,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 September 2020:
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1285 kkal
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Lemak: 21,81g | Prot: 42,68g | Karb: 239,00g.
Makan Pagi: Dolce Gusto Cafe Au Lait, Pears , Dried Prune, Tea with Semi-Skimmed Milk, Muesli. Makan Siang: Tea with Semi-Skimmed Milk, Sponge Cake . Makan Malam: Banana, PG tips Tea with Semi-Skimmed Milk, Sainsbury's Cheddar Cheese, Heinz Baked Beans , White Potatoes (Flesh and Skin, Baked) . Camilan/Lainnya: Nescafe Coffee with Semi-Skimmed Milk. lagi...
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berat badan stabil
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 Komentar
I'm happy with that if that happens to me because it's better than up 😉
24 Sep 20 oleh anggota: Jadecarpet
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Very true, just don't want to make a habit of it ☺️
24 Sep 20 oleh anggota: Maria Richards
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It "might" just be a plateau. It does happen but normally it means the body is making internal shifts. Measurements are really important. Don't just live by the scales. I don't measure anymore, I judge my measurements by my clothes. Knickers mostly 🙈 You must think I'm bonkers but I swear, at my age (49), I know by how they are sitting on my bottom if the weight is dropping. I just got too lazy to bother with a tape measure 😂 Hopefully after I lose another 10 lbs they'll be falling off & I'll have to buy new knickers 🙏
Plateaus can end after a week or 3 weeks. Depends where you are in your weight loss & what type of weight loss plan you are following. If you are sticking to plan, then you should see a nice drop.
One way or the other, Good Luck with your weight loss plan xxx
25 Sep 20 oleh anggota: Jadecarpet
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25 Sep 20 oleh anggota: Maria Richards
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Sejarah Berat Badan Maria Richards
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