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Haven’t lost any weight really in a couple days... but I’m happy I haven’t gained! I guess I will just need to be more consistent with exercise and drinking water to see some loss.
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105,4 kg
Sejauh ini Berkurang: 16,8 kg.
Sisa: 21,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 September 2020:
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1025 kkal
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Lemak: 29,51g | Prot: 59,21g | Karb: 139,00g.
Makan Pagi: Great Value Light Greek Toasted Coconut Vanilla Yogurt, Great Value Frozen Tropical Fruit Mix, Quaker Old Fashioned Oats. Makan Siang: Fried Battered Salmon, Tanimura & Antle Romaine Lettuce, Cherry Tomatoes, Cooked Lentils (Fat Not Added in Cooking), Brown Rice. Camilan/Lainnya: Great Value Whole Natural Almonds, Bananas. lagi...
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berat badan stabil
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